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Proper Bike Fit (35KB .pdf)
How To Ride In A Paceline (112KB .pdf)
Braking Technique (31KB .pdf)
Cornering Like A Pro (69KB .pdf)
Criterium Racing Otakar Dolezel (Apr. 20, 2004)
Improving the Basics Otakar Dolezel (May 19, 2004)
Pre-event Warm-Up Bruce Krip (May 24, 2004)
Heart Rate Training Zones Otakar Dolezel (Mar. 28, 2005)
Active Rest and Recovery Otakar Dolezel (Apr. 13, 2005)
Aerobic and Anaerobic Training Otakar Dolezel (Apr. 22, 2005)
Herbal Products Otakar Dolezel (May 30, 2005)
Otakar Dolezel
NCCP Level 4 Cycling Coach (Level 5 in progress)
Fulltime coach
310-3845 Lakeshore Blvd W.
M8W 4Y3
Home: (416) 201-9503
Cell: (416) 400-5345
Email: coachotakar@gmail.com
The Road Cyclist's Guide to Training with Power (by Charles Howe)
Training and Racing with a Powermeter (by Andy Coggan) (101 kB .pdf)
Discussion of Training Levels (Power and HR)
More FAQ About Training and Exercise Physiology
Notes from Allan Lim's Seminar in Hamilton (July 2003).
Pacing Tactic for a 10km Time Trial .
Power Requirements: Team and Individual Pursuit here (950 kb pdf) Broker et al. (1999) from Med. Sci. Sports. Exer.
Analysis of Heart Rate and Power Tap Data:Here
Article about Lactate Threshold from Bicycle Guide 1991 Here
Think you need to work on your spin? See this (1.1 Mb pdf) Coyle et al. (1991) from Med. Sci. Sports. Exer.
See many more training articles by Adam Myerson at Cycle-Smart.
Phil Stone from Belgium writes about the West Flanders way of Attacking.
Henk Vogels' diary from the 1998 Paris-Roubaix.
Andrea Tafi Fan Site Io Tifo Tafi.
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